Exercise Classes

NAC

I teach an ongoing Swiss Ball exercise class Saturday mornings at 7:45 AM at the Northampton Athletic Club (NAC) located on King St. In Northampton. This class focuses on the safe use of the Swiss Ball for fitness, posture correction and overall body toning. Particular emphasis is placed on hands on adjustments and proper body alignment and muscle activation. The drop in fee is $12.00 which includes complete use of the fitness facilities.

Workshops

Currently there are no workshops scheduled, check back in.